Personal Strength Training
Personal Strength Training
COAST WRESTLING
Established in 2014, Coast Wrestling Academy is British Columbia’s only professionally organized training academy for competitive youth wrestling. Coast Wrestling Academy has designed an athletic Development Framework proven to establish fundamental technical skill and tactical awareness in young athletes; fostering wrestlers’ development at every phase.
Since its inception, we set ourselves apart by focusing on individual development rather than building teams or retaining numbers and winning
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The Multi-Sport and Track & Field program is specially designed for competitive athletes who are working towards collegiate-level or professional (Olympic Team). The program is limited to 30- 40 athletes. The program curriculum focus on:
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TRACK & FIELD
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SPRINTING
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MID DISTANCE
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ENDURANCE/LONG DISTANCE
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MULTI-SPORT TRAINING
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SPEED
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OVER SPEED
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SPEED ENDURANCE
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RESISTANCE SPRINT TRAINING
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STRENGTH & CONDITIONING
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AGILITY TRAINING
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AGILITY TRAINING
Multi-Sport/ Track & Field Training
Respect
Self-Discipline
Focus
Confidence
Safety
Leadership
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PRINCIPLES OF COAST ATHLETICS
MEET OUR STAFF
Frank Mensah
Program Director/ Coach
Academy Coach
Laura Steffler
Jessica Tang
Academy Coach
Jason Jahani
Academy Coach
CONTACT US
604-446-1181 | info.coastathletics@gmail.com
Coquitlam, Burnaby, PoCo, Port Moody